Get rid of bingo wings and flabby thighs

twilight499
twilight499 Posts: 17 Member
in Health and Weight Loss
Can anyone give me good exercise I can so at home to get rid of me nasty bingo wings and the fat that u get on insides of your legs driving me mad thanks x

Replies

  • kthompson601
    kthompson601 Posts: 174 Member
    You can't spot reduce fat, unfortunately. Weight lifting will tone your body. For the bingo wings, you want to do exercises that work your triceps; Google or look on YouTube and there are lots of great exercises you can try.

    The loose skin in these areas will also depend on other factors--your age, your genetics, whether you smoke. Some people can't get the bingo wings to go away altogether, without surgery anyway.
  • brb_2013
    brb_2013 Posts: 1,197 Member
    Lose weight everywhere then surgery if it's significantly bothersome. There is no such thing as spot reduction of fat.
  • Afura
    Afura Posts: 2,054 Member
    edited March 2016
    Bingo wings. LOL
    Sadly, no way to spot reduce, I too have this issue and I really wish I could.
    So you want a nice stomach

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