carlabillie

Discussions

Friends please....
Hey I'm Carla. Started this journey two weeks ago! Currently trying to lose a stone! Just started the slim fast plan two shakes a day and healthy meal! Currently weigh 9 stone just seem to y0y0 any tips will be apprishated? Feel free to add me aswel :)
MFP exercise
Hi I am just wondering if you are meant to eat back MFP calories burned? My phone automatically adds on extra calories that I can eat it's hard to keep track of my exercise as my main one is walking so it automatically updates through phone steps?