MFP exercise

carlabillie

Hi I am just wondering if you are meant to eat back MFP calories burned? My phone automatically adds on extra calories that I can eat it's hard to keep track of my exercise as my main one is walking so it automatically updates through phone steps?

malibu927

Yes, you are, but they aren't always accurate. Eat back 50% and then judge your progress over 4-6 weeks.

carlabillie

Brill thankyou!