Sleep Problems and Diet
My sleep patterns are very disruptive. This past week I have been up all night, not falling asleep until 5 a.m. or so, then waking up around 9 a.m. for a couple of hours and then falling back asleep until 3:30 p.m. or so. I am staying within my calorie limits over a 24 hour period, but since my sleep is messed up, so is my…
