-
Newbie here
Hi, I'm new at this. History of binge eating followed by restrictions. Not the healthiest, but really trying to work on stability going forward and I think this might work for me. I have to admit, I can't imagine losing weight while eating more than 1200 calories, but I'll give it a try. I'm 5'3 and 142. My highest was 178…
-
Frustrated, frustrated and frustrated
5'2 female, 138lbs, trying to lose the last 15... I go to a boxing class 5-6 days a week. I just added running at my lunch hour (C25K program) this week. I've been hovering between 137-141 for weeks now. I'll go up, then down and the cycle continues. I ate 1550 calories yesterday, burned 150 running and another 600 at…
-
What am I doing wrong?
I'd love to have some of you nutrition pros take a look at my diary and tell me what I'm doing wrong. I've been between 141 and 138 for the last month. I exercise regularly and weight/measure my food. What am I missing?
-
What am I doing wrong?
I'd love to have some of you nutrition pros take a look at my diary and tell me what I'm doing wrong. I've been between 141 and 138 for the last month. I exercise regularly and weight/measure my food. What am I missing?
-
Sauna Suits, Garbage Bags, etc
My trainer (former boxer) swears by wearing a garbage bag during workouts. He says it increases your core temp, and helps increase metabolism, etc, etc. I am super skeptical about it, because I think it is just water weight that you'll put back on, but I have seen a number of people say that they've noticed a reduction in…
-
Should you eat before or after a workout? Both? Neither?
I'm sure this has been debated before, but I workout late afternoons (1 hour high intensity boxing class) and struggle with a lack of energy. Based on my HRM, I burn 625 in the class. Can/should I eat some energy chews 15-30 minutes before class? I've used ProBar organic chews in the past and liked them. I've been going…
-
Newbie - Need help with calories/macros
Hi, I'm new at this posting thing... experienced at dieting and un-dieting. Lol. Warning - I like (need) to analyze everything. I have a history of binge eating followed by restrictions. Not the healthiest, but really trying to work on stability going forward and hoping this works for me. I have to admit, I can't imagine…
-
Newbie - Need help with the numbers (calories vs macros)
Hi, I'm new at this posting thing... experienced at dieting and un-dieting. Lol. Warning - I like (need) to analyze everything. I have a history of binge eating followed by restrictions. Not the healthiest, but really trying to work on stability going forward and hoping this works for me. I have to admit, I can't imagine…
-
Hi, my name is...
Hi, I'm new at this posting thing... experienced at dieting and un-dieting. Lol. Warning - I like (need) to analyze everything. I have a history of binge eating followed by restrictions. Not the healthiest, but really trying to work on stability going forward and hoping this works for me. I have to admit, I can't imagine…
