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New Strategy
For the past couple of weeks I have been tracking everything I eat logging all my exercise and doing what I feel is everything right with no results. I don’t really know why this is soooo.... For the next week I am going to just simply eat sensibly, do workouts without logging them and throw caution to the wind and see…
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Apple Watch question
When I go to the gym I usually do some strength training with short cardio in between exercises and then do a stready State cardio after I’m done strength training. Right now I am using “other” to record my strength training and then I stop it and record my cardio seperately. Does anyone think there is anything wrong with…
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Stupid question
Ok so this is kind of a stupid question but I just need to make sure I’m not doing this wrong....so when I do spin class I am using a heart rate monitor and a report gets sent to me with all the stats from the session....it gives me total kcal...Can I manually add exercise and use that same number for calories burned...so…
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Fit bit and manual entry
I am so confused and looked around here and did not find an answer so I apologize if this has been answered before. So I wear a Fitbit (no heart rate monitor in it) and a heart rate monitor during spin class...lately the Fitbit is picking up some activity from it but not the full hour...it is a giving me an adjustment but…
