bethjl96 Member

Gotta check this out!! I love this! https://open.spotify.com/episode/6lVQFjoNKZbu5vgAg2hlMd?si=vxXO6RXkSeWbRc4MU4HaJA

I did not say she would gain weight from not eating enough....I was just trying to be helpful and suggest that by not eating enough it was not helping her weight loss goals. I have seen it happen before....

My first thought is that maybe you aren’t eating enough? If you are eating under what you should be you probably won’t lose weight.

What if your exercise calories are created by tracking on an Apple Watch? Do you think that is accurate enough or should one err on the side of caution and not eat all the calories it says?

Ok so my plan did not result in any weight loss but it was sure nice to have a break. Back at it today!!

Little Debbie double decker oatmeal cream pies....love them! Oh and beer

I’m in the same boat except I did not have a 6 pound loss. I don’t have a lot to lose but it’s just Frustrating to work out as much as I do and not see the results on the scale. I feel like my clothes might be fitting a little better so I am trying to not obsess over the numbers on the scale.

I had plantar fasciitis a few years ago and tried the cortisone shots too but honestly I think the thing that helped the most was the sock...can’t remember the name of it....but it keeps your foot in a flexed position while I slept and also I rolled it with a ball that had lots of nubby things on it. I believe both of…

I am also considering ditching WW....it has worked for me in the past but lately the scale just has not moved. I’m only on my second day and have already lost 1 pound....I was so happy to see the scale move! The other thing that bothers me about ww is that I think their “healthy range” is unrealistic. The last time I was…

I did the frozen water bottle and a lacrose ball but what reallly helped me was a ball you can buy that has a bunch of little knobby things on it...don’t remember the name but I think it helped to break things up...also the Strauss sock worked very well for me

I have done weight watchers for years and almost always had success....until smart points came along....I left weight watchers mostly because of the money...I was so sick of paying with no results. I made the switch to MFP about a month ago and so far it’s going well. I find the app is easy to use...especially if you tend…

Um...ya I’m definitely going over some days

I’m going through the same thing!! I feel like I’m doing everything right....measuring and weighing food...exercising as much as I can realistically fit into my schedule....and it doesn’t seem to make a difference. Ok so I have not been eating perfect every day but perfect is boring....

Ok so maybe there are a couple useful threads that address this question...I apologize for not looking more closely but where my Fitbit does not pick up an entire spin workout I’m still not sure what to do Beth