I'm 178lbs with a goal of 135lbs , I've been running and walking on the treadmill for about 36 mins . I know walking and running helps lose belly fat but I also want to be toning my body at the same time so this week I've decided to do my cardio workout on MWF and lift weights on TuesThurs . I was just wondering if I'm…
What's a good idea for lunch ?
I'm new to this and my calorie intake is at 1,400 a day . At the beginning I thought it would be hard because I know I use to eat way over 1,400 calories . But I'm at day 4 and I'm starting to get an idea on how to plan what I'm going to eat throughout the day . Also I've decided exercise 3 times a week , if not more . I'm…