Hi guys! I'm 25 years old from the UK! I wanted to share some things and ask some random questions that you guys probably get a lot here! I've been battling with weight since I was about 12 years old - you wouldn't really have ever thought of me as 'fat' probably more just 'average.' I don't know if this is right,…
Hi guys! First post. I have been running for the last 7 weeks slowly building up my distance. I had been into running briefly a few times before and one time for several months and what I had remembered from this is that you have to build it up slowly (trying roughly to stick to the 10% rule). So I am now running 3 times…
