Hi there, I've been logging food and exercise for about 4 months now and wondered if anyone an help me regarding logging exercise. I'm slightly concerned that the calories against the exercises are over estimated. I've been logging Pilates classes as, for example, 45 minutes, if they were an hour long because some of the…
Hello there, I live in London and am in my late 40s. I have been feeling heavy and lethargic for a while now but I weighed myself two weeks ago and found that I am two stone (28lbs) overweight. What a depressing bit of information! Anyway, I'm now trying to cut down on my food intake, using the MyFitnessPal app - reducing…