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Let's lose 100lbs
lets do this! 100 lb club! Motivation and positive vibes only
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Advice needed
ok so MFP wants me to eat about 2500 cals a day and I just find that impossible. I had one of friends worried about me. I switched it to 1200 is this a safe idea. I did some research and they say that is a good number for weight lose?
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Make ahead meals
i work the 2-10 shift but I'm looking to make meals that would last for 4 days! Thank you :)
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Hi mom
:)
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FITBIT CHARGE HR
who wants a challenge? I'm looking for motivated people to go head to head with :) who doesn't like a "friendly" competition! Let's gooooo Aleesha Williams Email: aleeshawilliams22@yahoo.com
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Need friends that work out
hello I'm Aleesha and all my friends eat food that I can't and don't work out lol I need some friends that are into my new life style, even just to chat about progress or workouts!
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Fit Bit or Jawbone?
I'm looking to get a tracker, does anyone have an opinion?
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Beginner in need of tips
hello my name is Aleesha and I'm new to the eating "right" life style. My goal is to lose 110lbs to get down to 185! Any tips about food, workouts etc! Please feel free to share! I work the 2-10 shift at a nursing home, so some meals I can make at the beginning of the week. Thank you :)
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Help!! Lol
i really don't know what exercises to do besides walk/jog intervals to help lose weight. I go to planet fitness and do the 30 minute circuit they have. But that's only 2-3 times a week. does anyone have advice for a beginner?
