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Motivation
I just want to throw this out their for the ones who are struggling and might maybe need a little boost of confidence and help. If you are having trouble dieting and not sticking to it or maybe you feel like you just can't lose weight... I wanna say that you have to want it bad enough and you have to try and work as hard…
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Friends
Looking for friends to add or add me....I want to see more motivating people on my feed to also help push myself.
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1day Splurge and macro nutrients, is it essential when cutting?
2 weeks ago I weighed in at 196(lbs). This morning I weighed in at 185.5 (lbs) so I am pretty excited that I am doing this great and counting all in intake aswell. Today I took my son to a movie but did not have enough time to eat before we left, so I had a hot dog at the movie with a small popcorn and a box of cookie…
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(Delicious heathly Greek yogurt with fiber receipe)
If you sometimes have that sweet tooth craving and want something that is not only delicious but healthy.... Try Greek yogurt for a change! (Here is a recepie I will share) 1 container 32oz(2lb ) Dannon Oikos Greek Nonfat yogurt. Mesure 1 cup of nonfat greek yogurt then open up 0.89 oz fiber one chocolate fudge brownie and…
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Looking for friends
What's up
