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Garmin
Anyone use a Garmin fitness tracker when working out at OTF? I find that I burn less calories on my Garmin. Anyone use a certain profile? Indoor run vs other? Thanks!!!
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Garmin optical Hrm stopped working.
Hi, Have a forerunner 235. The optical hrm stopped working. Tried everything including reformatting the watch. Any thoughts? Thanks!
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what does 10g of amino acids mean?
Hi! Silly question, but what does it mean when a drink has "10 grams of BCAAs?" Does that mean i get 10 grams of protein? If not, how do i use that information to supplement my diet? thanks!
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Vegan protein powder
Working on decreasing the amount of soy and whey we consume. Any recommendations on non-soy, non-whey, non-albumin based protein powder? Looking to make shakes w almond milk or frozen bananas. Thanks!
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Running Cadence
Hi, not a runner, but use a garmin 235 as a fitness tracker. Did a 5k and my cadence was 80 or 160....Read that best to have a cadence of 90 or 180. What are some ways to improve my cadence? Thanks!
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Anyone on Garmin Connect
Anyone on Garmin Connect? just asking, thinking of getting a garmin.
