Log when you make everything from scratch? I often make my own bread, pasta sauces, soups etc, and don't normally weigh out as just put 'a handful' of this and 'a pinch' of that.... Also I buy the majority of my fruit, veg and meat from the butcher and market etc, how can I log this? Just stick to say logging it as Asdas?
To stop habit/boredom eating? To change your eating habits?
How did you do it? Daily? 30 of each level? 10 of each level? Sundays off?
Did you teach yourself about good nutrition and what's good to eat? I mean I know fruit and veg good, crisps and chocolate bad. But I don't really have any really good knowlage and I want to learn..
Hello! I'm Christina...or Christie if you will. I am 22 years old, a single mother of a beautiful 6 year old boy and I am a self employed Avon representative and sales leader! I am looking for friends to help keep me accountable and I hope that I will help you also!
How did you guys handle sugar cravings? Or habit\boredom eating maybe.
Yes, yes I do! My doctor says so, my scales say so, my clothes say so! My eyes say so and my health+fitness say so! It is really annoying me. I quit smoking 47 days ago, not one person that mattered told me 'I don't need to' !!!!!
