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How do you...
Log when you make everything from scratch? I often make my own bread, pasta sauces, soups etc, and don't normally weigh out as just put 'a handful' of this and 'a pinch' of that.... Also I buy the majority of my fruit, veg and meat from the butcher and market etc, how can I log this? Just stick to say logging it as Asdas?
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What are your biggest tips?!
To stop habit/boredom eating? To change your eating habits?
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30 day shred - Jillian Michaels
How did you do it? Daily? 30 of each level? 10 of each level? Sundays off?
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Where/how...
Did you teach yourself about good nutrition and what's good to eat? I mean I know fruit and veg good, crisps and chocolate bad. But I don't really have any really good knowlage and I want to learn..
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Shout out to anyone in the UK!
Hello! I'm Christina...or Christie if you will. I am 22 years old, a single mother of a beautiful 6 year old boy and I am a self employed Avon representative and sales leader! I am looking for friends to help keep me accountable and I hope that I will help you also!
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Starting my journey..
How did you guys handle sugar cravings? Or habit\boredom eating maybe.
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"You don't need to lose weight"
Yes, yes I do! My doctor says so, my scales say so, my clothes say so! My eyes say so and my health+fitness say so! It is really annoying me. I quit smoking 47 days ago, not one person that mattered told me 'I don't need to' !!!!!
