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Treating yourself with intermediate rewards?
So I lost 20 lbs about a year ago, and one of the things that really ended up helping me was purchasing new clothes about half way through the process. I originally wanted to hold out until I got to my goal weight, but finally gave in when I realized it would take time. And it was amazing how motivating it was, to wear…
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If I overeat calories on a bad day, can I undereat the next day?
I overate yesterday. It happens less than once a month. I'm not very hungry today - at about 500 calories right now, and not hungry. Can I undereat, just for today, and I assume that if I count my 24-hour "day" as noon-noon, I ate the right amount?
