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Scale recommendations
Hi everyone ! I am looking to buy a body scale and a food scale. Any recommendations? Do you believe the body fat % can ever be accurate on a body scale? Thanks!
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Tips to eat more protein
Hi everyone! I was wondering if you could share some tips to eat more protein on a 1400 calories a day diet ? I already snack on cottage cheese, greek yogourt, boiled eggs and I was wondering if anyone has other ideas? Thank you !!
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Transfer my data to another account
Hi everybody, Is it possible to transfer my food data to someone else's account? My boyfriend would like to sign up to MFP and since we eat the same foods I was wondering if I could just transfer my food and recipes to his account? Thank you !
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Exercise calories
Might seem like an obvious question but are the exercise calories on MFP adjusted to our weight/sex/age? Thank you !
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When will 1200 calories satisfy me?
Hi everyone, I started MFP about a week ago and I am still so hungry everyday on the 1200 calories a day. I was wondering if eventually my body will just adjust and be satisfied with this amount of food? I don't know the exact amount of calories I was eating before but I know it was waaay more than 1200, probably something…
