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Low Glycemic, dairy free snack ideas
Hi All! Does anyone have any go to low glycemic and also dairy free snack ideas? Thanks so much! Lauren
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So frustrated... lose than gain
I am feeling so defeated. I was almost to my goal weight in the beginning march and feeling really good. We than went on vacation, sold our house and have moved and with all the craziness my diet and exercise has suffered. I know the easy answer is just get back on track but I feel defeated. All my clothes are tight again…
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Night time Snacking help!
Hi everyone! The hardest part of sticking to my calorie goal is my night time snacking. I do great all day, than around 8pm I crave something sweet or a carb snack. Any ideas on how to get away from this? I feel like I undo my hard work during the day. And I've been maintaining, but I really want to lose 10lbs. Thanks for…
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Slimming down last 10lbs
Hi everyone! I really struggle with trying to lose the last 10lbs. I'll lose a couple and gain it back. We are going on spring break in 8 weeks and I really want to feel more comfortable in a swim suit. Any suggestions on how to lose this stubborn last 5-10lbs in the next 2 months? I really appreciate it!! Thanks! Lauren
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Tips for not gaining over the holidays
Hi there! I wanted to see if anyone had some good tips for continuing to lose weight or at least maintain over the holidays. Last year I put on a solid few pounds from Thanksgiving to New Years and I don't want to repeat that. My biggest problem will be trying to say no to all the Christmas cookies and sweets! Happy early…
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Always Yo-Yoing with 10lbs to lose
Hi there! I am in need of some encouragement/advice. I have been overweight by about 10lbs for about 6 years. I lose the weight, then get a little comfortable, and my diet isn't as strict and I gain back everything I worked so hard to lose. I truly have to be very strict with my carbs and sugar intake to lose weight, which…
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Last 10 lbs - everytime I lose it, I gain it back
Hi everyone, I am looking for advice on trying to slim down 10 lbs. I've been struggling with this for about 4 years now. I can be really strict with my diet sometimes and it seems I can get to my goal of 135lbs. Then I think I can loosen up a little on the diet and I go right back to 145lbs. The only at I seem to get back…
