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Weight loss while injured/sick?
Hi all - sorry if this has been asked elsewhere, I am hoping for a little advice. I just got into a minor accident, a couple sprains and bad bruising. I know exercise and activity will be a little limited until I’m recovered, but would sticking to a calorie deficit or focusing on weight loss be a problem to recovering from…
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What to make with ricotta?
Does anyone have any good recipes or ideas using ricotta? I’ve never used it before but I got some for a pasta recipe. I’ll only need half so I’ll have a good amount left over
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Missed meals=migraines ;(
Does anyone else have this problem? If I go too long without eating, I get migraine headaches (nausea, photosensitive, throbbing pain on one side of my head) . I talked to my doctor in the past who said that 1) it sounds like migraines based on symptoms and 2) his wife has the same problem even though he never learned abt…
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Best exercises for weak knees?
Hi, Anyone with bad knees have any recommendations on exercise that either helps with knees or doesn’t hurt them? I have always been really prone to sprains, and I have a year old injury in my left kneecap that acts up with anything high impact. I have access to my apartment complexes gym, they have a good amount of free…
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Starting over looking for friends
Hi all I’m trying to get myself in shape and healthy, I am 5’4 and I want to lose about 25lbs I’m hoping making some friends on here will help me finally push through it Please add me or shoot me a message if you want to check in and keep each other motivated toward our goals
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Looking for friends/motivation buddies
Hi all I’m trying to get in shape after being stagnant for quite a while, I have about 25lbs to lose I’m hoping to make some friends on here to stay motivated and keep on track, it’s a lot easier when you’ve got people working toward the same goals Please add me as a friend or send me a message, let me know what your goals…
