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glycogen stores
I started maintenance last week with no change on the scale then on Saturday I had a fun day of cookies and blueberry muffins that had me slightly over calories for the day and up 5lbs (as it does). The next two days also involved cookies and blueberry muffins but I was at/under goal and the 2lbs of food waste and salt…
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Canned Vegetables
How to log canned vegetables and beans? The juice is part of the serving size but I don't eat the juice. However, logging the weight without the juice can't be 100% accurate either since the vegetables must have lots more calories that the juice. Case in point. From the back of the can 1 can garbanzo beans/chickpeas 425g…
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What did you do today?
A thread for chatter about the challenge and life. Ready. Set. Go!
