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Low Potassium Diet
My kidneys are failing and I need to eat a low potassium diet. Any recommendations?
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Introduction
I joined myfitnesspal again with the goal to gain muscle definition. I am working with a trainer at the gym and it is important that I adhere to a high protein diet. I struggle with my snacks as I do not want to consume powders or shakes. Any suggestion will be appreciated.
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Prednisone Side Effects
I was prescribed prednison for a sinus congestion. I heard it makes you gain weight. Is this true?
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Adding Carbohydrates to Daily Routine
I have a dilema. I am keeping my intake to 1000 cal. to lose weight at a rate of 2 lbs/week. My protein intake goal is 63 g and I consume about 86 g. My carbs goal is 113 g and I am about 86 g. My fat goal is 34 and I am at 29 and my sugar goal is 25 and I am at 33. How can I increase my carbs without tilting the scale on…
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New To Physicians Plan
I finally realized that the older I get the harder it is to lose weight, so here I am. Any quick breakfast ideas, other than the shakes, will be great since I can not have cereal.
