elivelez62 Member

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  • Welcome. What is your goal?
    in Hello Comment by elivelez62 June 2019
  • South Carolina
    in Role Call!!!!!! Where is everyone from? Comment by elivelez62 June 2019
  • I am also on a 1000 calorie intake and eat small meals every 3 -4 hours and exercise 2 -3 times a week. I drink a minimum of 8 glasses of water which keep me full. I do not feel hungry at all during the day. Hi protein diet keeps me full. I have been on this regime for 3 weeks and I am losing 2 lbs per week. I am very…
    in Doctor said 1000 calories Comment by elivelez62 March 2016
  • I just bought Starkits Tuna Creations. It comes with ranch, lemon pepper and spicy dressing. It is moist and ready to eat. The best part is that each pouch is only 80 calories.
    in Tuna Comment by elivelez62 March 2016
  • I stay within 25 g of sugar a day. I substitute fruit for flavored yogurt once a day.
    in Do you limit Fruit? Comment by elivelez62 March 2016
  • It is suggested that you do not eat 3 hours before bedtime. There is no study linking eating before bedtime and gain weight on humans, only on mice.
    in Eating before going to sleep Comment by elivelez62 March 2016
  • My recommendation is to keep a journal of the foods you eat. Bar code scanning is convenient. You must keep track of carbohydrates and sugars since you are a vegetarian. I am on day 20 as well and have lost 6 pounds. This is normal and healthy.
    in Weight loss advice please? Comment by elivelez62 March 2016
  • Thank you for all that responded. I took 30 mg the first day and the hunger came back. I decided to discontinued the prednisone and see if my symptoms got any worse which they did not. Sometimes doctors are quick to prescribe medicine. I am fully recovered now from my illness with out prednisone.
    in Prednisone Side Effects Comment by elivelez62 March 2016
  • Halibut Steak (Fish), 6 oz. 23 g of protein.
    in help getting more protein. Comment by elivelez62 February 2016
  • I use the hot sauna after my work out. I stay in there about 10 minutes. It increases blood flow which reduces blood pressure making heart beat more efficiently. Eliminates dead cells after the workout making skin look younger. Psychologically I believe that it reduces any tightness in my muscles. Try it!
    in Using jacuzzi/sauna/steam room at the gym Comment by elivelez62 February 2016
  • I am in a weight loss program and this is the information they provided me. My current body weight is 159, body fat is 31%, body water is 49% and body mass index is 26. I am 5'5".
    in Adding Carbohydrates to Daily Routine Comment by elivelez62 February 2016
  • I know how you feel. My goal is to lose 30 lbs and my daily calorie intake is 1000 cal. Once I reach my goal then I can go up to 1300 cal. to maintain the weight. Good Luck!
    in Low Calorie Allowance Comment by elivelez62 February 2016
  • I just started and have 30 lbs to go. Welcome to the family.
    in 100lbs to lose! Comment by elivelez62 February 2016
  • Physician Plan is a weight loss program. The goal is to cut down on sugar and carbohydrates. Breakfast is my biggest challenge because I can only have protein. Egg is a good choice but I am not crazy about eating it every day. Currently I am having a protein shake in the morning. I like the idea about string cheese,…
    in New To Physicians Plan Comment by elivelez62 February 2016
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