elroyalty

Discussions

Building, and then maintaining, strength... Question
So I've been counting calories and working out for the past couple of months. Lost 15 pounds with only 5-15 more depending on how i feel, etc.... Anyway, I have a fitness question about building and maintaining strength. A couple of months ago, I was a big dough ball and have spent most of my exercise time on…
Recall (Salmonella Outbreak): RAW Meal Organic Shake and Meal Replacement Products
I don't drink these, and honestly don't know where to post this, but I get the daily emails on food recalls and saw this in my inbox this morning and thought there may be some here that use this: http://www.fda.gov/Food/RecallsOutbreaksEmergencies/Outbreaks/ucm484187.htm