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Whole 30
Does anyone do it? What is it like?
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Gained weight
I have been eating between 1200-1320 calories and I gained close to two pounds. I've weighed every thing that touches my lips. What ever is on my diary is what I consumed. I have not over ate. I have accurately weighed my food on my digital scale. So defeating. I feel like I'll never get under 200lbs ever.
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weighing question
Now this maybe silly. Do you have to weigh meat when it is raw or is it still okay to weigh it cooked?
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Local Pizzeria Question
How do you all calculate pizza and chicken wings from a local pizzeria. My husband and I are going out for pizza and wings and I'm trying to plan accordingly. Thanks in advance.
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Cheat Meal
Silly question. My husband wants to take me out to dinner tomorrow for passing a very important exam and getting a new job, and since we have little ones the only place around here to go that is family friendly is Applebees. Will one cheat meal ruin my whole week. I'm debating on going or not because I don't want to throw…
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Exercises for Obese People
So currently I'm am very overweight at a whooping 214ish lbs. I use to be a fitness fanatic back in the day, but now I have a hard time finding fun new exercises to do, that I can actually do because I'm so overweight. Does anyone have any suggestions to starting out a new work out routine if you really haven't done much.…
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I just need some motivation.
I'm getting frustrated with the scale. I have cut back so many calories, and at my weight I should be losing from this. I just need some motivation to keep me going.
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Suggestions for my diary.
Background: 25/f, 215ish lbs, 5'5''. Looking to lose 50-80 lbs. Exercise: 3-4 days of walking, and just light activity around the house like house work. I was wondering if someone can nit pick my food diary, and offer up any suggestions or recipes that they may have. I'm trying to up my calories to 1400-1500 this week to…
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Can Someone Explain BMR & other Cal questions
Background: I'm 25, 215ish pounds, and 5'5''. I walk 30-60 mins a day. I keep getting conflicting amounts of calories to eat. MFP is telling me to eat 1200 cals a day to lose two pounds a day, other calculators are telling me 1500-1700, and then I was told about a BMR. Does anyone know which calorie estimate would be more…
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Quick Question About Calories
Hello everyone! I recently started weight watchers. I currently weigh 215lbs. I currently use 29 points plus points with WW. I noticed I'm really hungry all the time I eat between 1200-1350 calories a day. At my weight is that a good target for calories, should I adjust it? Any advice when starting working out, and about…
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Time for Changes
Hello Everyone! I am currently at my heaviest at 220 ): My goal is to get around 155-160. I'm looking for individuals to gain support on this journey I'm beginning, or individuals that have been in my shoes that would like to share tips or any advice!
