xtina315 Member

Same boat lost 60 and gained 50 back

Welcome.7 down 35 to my first goal. Then 10 more pounds after that lol

Ive had tachycardia ever since i took it 7 years sgo!

I was on it. Caused high bp, tachycardia and what most people dont know it can cause long term heart damage. I lost 20 lbs, but after 3 months it stopped working gained all the weight back plus 10 pounds. I wouldnt take it. I just gained 25 in the last 3 months and have lost 7 so far and im on prednisone and have pcos. I…

I refuse to do keto. Its another fad diet its just like atkins from the 90s. Its great for quick weight loss, a lot of body builders will do it before competition to lean up. Its truly something that isnt meant for the long term. Carbs are essential for brain function, muscle repair, and other bodily functions. Ketoers…

Caused high blood pressure for me, dizziness, anxiety, stopped working after 3 weeks, yes was eating right and tracking. Stopped taking it gained it all back and then some extra weight. Just do it naturally.

I use to have a variety of things but on in a strict budget right now so I eat whatever is in the cabinets lol

Keto sounds good but for those on beta blocker avoid it

I say readjust your calories. I'm going to tomorrow because I hit a plateau as well.

I weigh myself everyday. In all honesty, it's unhealthy because it makes me obsessed about the number and if it doesn't move it makes me upset. I've been stuck for two weeks at the same weight so it's been annoying. I recommend doing it once a week.

Probably an antidepressant most likely wellbutrin or adipex

I was eating maintenance all week the week before my tom showed up yesterday

Ah wish I can eat that many calories haha

I'm 5'4''-5'5"ish and eat 1470 and currently weigh 184

Currently 195.5 wanting to get to 140-150 because I felt the best at that weight

I was hungry all the time on 21 day fix. I've had better luck in losing weight just using a food scale and mfp. I think 21 day fix is a great work out. Just hated the containers.

That show is just so unhealthy. People's of accounts of taking drugs to make weight etc. No one should lose that amt of weight in a short time, you learn nothing and you cannot continue with that lifestyle

The moment you stop worrying about how everyone else looks, and the moment you accept yourself will be a great day for you

I have 50-60 lbs to lose!

HW: 227 SW: 219.4 CW: 200.1

Oh yes. I know I've been eating too little this past week, I've had a horrible stomach ache. So haven't ate much

No frozen meals. I haven't been drinking as much as I usually do. So maybe I am retaining water. I know it can't be fat because I'm not eating close to making me gain 2 lbs a week. I think I'll take a break from the scales.

I look up everything on the usda website, on packages of food I go by the grams now versus the actual serving size because sometimes the serving size is too much. I log whatever touches my lips, gum, ketchup etc. I go for walks, and don't eat any calories back. Tuesday I weighed 200.4, now today even after going to the…

Thanks for everyone's responses. Just wanted to make sure I did it correctly lol

Oh jeesh. Ah I probably eat more than I should then. Thanks!!

My Turkey bacon is only 30 cals a slice

I agree my doctor thinks I should have lost 40-50 lbs by now and I started this out in march at 219.

You can add me!

I've only.lost close to 18 so far and lost my blobs and that is about it. But that doesn't go for everyone.

40 lbs is unrealistic and unhealthy to lose I'm 1 month.