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circuit training!!!!
I'm 285 does anyone Know how many calories you burn in a 30 minute circuit training session
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HELP!!
Healthy ideas for a barbeque
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BBQ anyone????
And what are you eating on a Sunday afternoon
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when do you start to lose
How soon before you start to see a difference in wieght and body form.....
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HELP!!
need to know if I'm doing this right any advice you have to help please my profile and daily routine are public feedback please not a single pound yet and I've been doing this for five days
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gym time
What do you do to motivate yourself to go....
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The scale!!
Should one weigh themselves every day if so which is the best kind to use......
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looking for likeminded friends
I'm 47 years old and I am at my heaviest and I want to reverse that so bad I have aches pains brought on by my weight and I would love for them to go away. I used to dance and wear heels and got plantar fasciitis and vein problems on my legs and had to stop I want to go back there so bad I have been taking care of my soul…
