I'm 285 does anyone Know how many calories you burn in a 30 minute circuit training session
Healthy ideas for a barbeque
And what are you eating on a Sunday afternoon
How soon before you start to see a difference in wieght and body form.....
need to know if I'm doing this right any advice you have to help please my profile and daily routine are public feedback please not a single pound yet and I've been doing this for five days
What do you do to motivate yourself to go....
Should one weigh themselves every day if so which is the best kind to use......
I'm 47 years old and I am at my heaviest and I want to reverse that so bad I have aches pains brought on by my weight and I would love for them to go away. I used to dance and wear heels and got plantar fasciitis and vein problems on my legs and had to stop I want to go back there so bad I have been taking care of my soul…