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3rd shift weight loss
So I'm kinda working a 24 hour shift....not the healthiest. I go to work at 9pm and get home at 7am (I usually eat only once at work, maybe a snack). From 7am I'm getting one kid to school and then I'm taking care of 2 kids until my husband gets home at 5pm and then I go to bed from 6pm to 9pm. I'm sometimes too tired to…
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Fasting.....
I heard that fasting can boost ur metabolism. What do you all think??
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Cheap, fast and healthy
I need food ideals that are cheap, easy to make and healthy. I work 10hrs days and take care of my 9month old when I get home. So I usually just try to get something that's fast which usually means it's not healthy.
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Anyone from KY?
Just wondering if anyone here is from KY...
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Losing weight
I work 10hrs days and then I come home to take care of my 8 month old. How and where do I fit any exercise in that can help me lose weight?
