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Apple and organic peanut butter
Excellent combination. 1 apple with a cup of organic peanut butter. The apple's acid helps make the peanut butter easier to digest. Peanut butter (organic) is loaded with vitamins / minerals. Easy to prepare (no preparation, really).
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Is bulking and cutting really just a myth?
http://scoobysworkshop.com/bulking-and-cutting/
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Calisthenics for muscular gain
Any body else do it? Handstand push ups Pistol squats Body weight skull crushers One hand / diamond / clap push ups Pull ups/chin ups Cossack dance
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Best calisthenic resistant workouts
LMK if you have any additions. Handstand push-up body weight skull crusher one hand push up / diamond / clapping push-up body weight flies (super hard) Pull up (Wide grip) Chin up (strict hand to neck motion) Pistol squat Cossack dance I've been doing these and have seen gains. Of course if one is too difficult you can use…
