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Lchf stall
Lost 80+ in last year but stalled since November. Been lchf with less than 20 carbs total. Yesterday ate anything, even if off plan. Did it intentionally, even though foods definitely were NOT as I remembered. Hoping high carb will reset me...not sure what else to do (never had any changes to cause stall). Thoughts...words…
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Changing to lchf compared to calorie counting
MFP predicts weight loss/gain based on calorie count....is there a way to change that to my way of eating....lchf? Thanks
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Opinions please
My food diary is open to all...I think. Open to suggestions. I read so many different views on fats and proteins, not sure if I'm doing this right. I'm following lo carb hi fat way of eating. Thanks MFP friends requested, just to compare
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NSV
Nsv...put on an old t-shirt, probably 4 yrs old but hardly ever worn cause it WAS too snug. Today room in arms and belly! Proud of myself! I'm doing lchf and have been very good at keeping to it, sometimes surprising myself, but I have long term goals.
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Over carbs
First time over my self allotted 20 or under carbs...in defense it is total carbs, but got to 23. Darn pizza sauce, on a snack, that wasn't even great tasting.
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Need lchf friends
Please join me, I need accountability friends and want to see others food diaries for tips. Thanks
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Changing nutritional values
As I learn and read more I noticed some of my food has wrong value but I don't know how to change it...thanks
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Need lchf friends
Help....need lchf friends to get/keep my food diary on track. Open to all suggestions. Thanks
