-
Happy Sunday
Happy Sunday all. Here’s to making dog food choices and breaking a sweat!!
-
Remember
Saw this and thought I would share
-
Why? Why can’t i get back/stay on track?
Started my weight loss journey almost 10 years ago before i turned 50. Got to goal weight was happy there and maintained it for several years. Fell off track a couple of years ago gained back 30 of the 40 pounds I lost and i just can’t get myself back on track. Today was day 2 of tracking again and I ate so much sugar it’s…
-
Wednesday Humor
Nothing ruins a Good Friday like realizing it’s only Wednesday 😜
-
Dumb question but .......
I see a lot of people talking about staying in a calorie deficit in order to lose weight. So my question is whether my daily calorie goal set my MFP of 1200 is my deficit or if i need to stay under that? Thanks!
-
Day one once again
I'm a 58 year old woman, i reached my goal weight about 6 years ago. Managed to keep it off until about a year or so ago. Gained 3 lbs then 5, then 7, 10 now it's up to 23 lbs!! I feel awful, look horrible, and can't believe how out of shape I am. Sugar is my absolute downfall and onceI have a tiny bit I can't control…
-
Not sure where to start AGAIN
Been on and off MFP numerous times over the past several years. Lost 40 lbs about 5 years ago gave up sugar wilhich I am EXTREMELY addicted to, started to work out got to my goal weight and felt great. Go to the point where it felt natural to eat well and work out it no longer felt like a diet or a chore. Not sure why or…
-
Exercises I can do with a lower disc extrusion?
im 56 have been working out 3 times a week for a few months finally feeling stronger and then I hurt my back. I have a large disc extrusion which has displaced the nerve at L3. I don't want to lose what little strength I have gained any ideas on what exercises might be safe?
