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21 day Fix
How can I track this for exercise?
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DDP Yoga
Hello is anyone else doing DDP Yoga? I'm currently on week 8 and lost 13lbs so far. I haven't been tracking in MFP for a while but logged back in today. How can I track DDP yoga under Exercise. The program is more intense that regular yoga.
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Losing weight with PCOS
Hi everyone, I'm looking for fellow mfp friends who are trying to lose weight and be healthier ( with less symptoms) while dealing with pcos. I've had pcos since I was 16 and had wacky periods but my weight was never really an issue. In my early to mid twenties my period was normal but the weight started to come on more…
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BeachBody-PiYO
Has anyone tried this yet, if so did you like it?
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Workout Plans
Where or how did you find your workout plans? How do you know which one is best for you?
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Does anyone use Fitbit?
Are any of you using a fitbit? I've been looking at them and have heard good reviews from my friends that have them. I'm just not sure on which one to purchase?
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Heart Rate for Weight Loss?
How do you determine the best heart rate zone for weight loss? I have a heart rate monitor to monitor it but now sure where I should be and If I need to alter my workouts.
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Hello!
Hello All, I just joined MFP and looking for friends to keep each other on track. My long term weight loss goal is to lose 110lbs. I know it's going to take time and hard work. Sabrina
