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MCT Oil
Does anyone use it? If so, what are the health benefits of it that you have personally experienced?
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5" feet under Success Stories?
Would love to see some success stories for us shorties. I'm currently 4"11 and weigh 142 lbs. Just started working out with a trainer and counting calories. I come from a background of low carb high protein diets and it's really hard for me to eat normal now. I need some motivation to see that diet & exercise CAN work to…
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Shorties with 20 lbs to lose or less.
I'm 5 feet, 143lbs and trying to get to 125. All my life I have never been able to get down into the 120's and barely made it into the 130's on Ideal Protein. I quit that diet before getting to goal because my hair was falling out and I felt weak physically. Now I'm wanting to get to goal the sensible way. I am working out…
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Do you limit Fruit?
Hello I am new to MFP and calorie counting so this question may have been asked already. I come from a background of doing low carb diets, mainly ideal protein, so I have cut out fruit completely in the past because I was told it was high in sugar. My question for you calorie counters is do you cut back on fruit? I'm…
