Does anyone use it? If so, what are the health benefits of it that you have personally experienced?
Would love to see some success stories for us shorties. I'm currently 4"11 and weigh 142 lbs. Just started working out with a trainer and counting calories. I come from a background of low carb high protein diets and it's really hard for me to eat normal now. I need some motivation to see that diet & exercise CAN work to…
I'm 5 feet, 143lbs and trying to get to 125. All my life I have never been able to get down into the 120's and barely made it into the 130's on Ideal Protein. I quit that diet before getting to goal because my hair was falling out and I felt weak physically. Now I'm wanting to get to goal the sensible way. I am working out…
Hello I am new to MFP and calorie counting so this question may have been asked already. I come from a background of doing low carb diets, mainly ideal protein, so I have cut out fruit completely in the past because I was told it was high in sugar. My question for you calorie counters is do you cut back on fruit? I'm…
