I know most of this is probably water weight, but I'd be lying if this wasn't a great feeling either way. Yay for scale victories, and yay for getting back on the horse! CICO for everyone!
Hi everyone! I just wanted to give a recommendation for everyone (like me) who find it hard to go outside for a walk. People who are trying to get a few more steps in every day. Download this app, Pokemon Go! It's not only fun for people who have always enjoyed Pokemon (I hadn't shown any interest since I was a young…
How many calories per day or per week, going by the 'no foods are evil/wrong' principle, do you spend on treats? Do you have them daily or do you save them up to indulge properly once a week? I try to keep this limited to 200 calories per day, and the rest should be "good food" or at least filling. My go-to treat is…
Hiya fellow dieters, I am kind of at a loss when looking at my coming week. I will have not only a birthday party, where I will be expected to share in the festivities (and party foods) but also I will have a business trip where I will be expected to eat out with colleagues and customers. How do you guys manage when there…
