Throw a temper tantrum. No seriously. It works. Slam doors, punch a pillow, scream, throw pillows, stomp your feet, ect. It gets rid of the nervous energy that you'd want to eat away. How do I know? I just did it. And it kept me from murdering someone.
Hello everyone I'm just wondering if it's okay to eat one meal a day at night? I'm quite short and small so my limit for 0.5lb a week loss is only 1370. I'm also sedentary during the week. I really eat foods that are quite high in calories, and I need to eat that way because I feel horrible when I eat low fat. It messes up…
