Instead of binge eating...

GoodWitch130

Throw a temper tantrum.

No seriously. It works. Slam doors, punch a pillow, scream, throw pillows, stomp your feet, ect.

It gets rid of the nervous energy that you'd want to eat away.

How do I know?

I just did it. And it kept me from murdering someone.

alittlelife14

I am going to try this.

Hope228

I'm about due.....

HealthyGinny

Might have to try that

mannins3

Totally make sense, actually!

MelissaPhippsFeagins

Usually, I walk the dog. It's good for both of us and uses my stress constructively.

Francl27

I seriously need to buy a punching bag.

GoodWitch130

Children do it all the time, I don't see why we can't. worked for me haha

ki4eld

A heavy bag in the garage has kept me out of jail many times.