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What should my cheat dessert this week be?
I'm a sucker for chocolate and ice cream (I'm talking really really chocolate) lol and frozen yogurt ice Creams but I'm open to anything. Must be around 300 calories, thanks!!
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Down 45 pounds...still fighting (photos)
I had struggled with weight my whole life, at 18 it was time to make a change. It's been about 13 months, slowly but surely, down 45 pounds. Still going the last few! SW: 180 pounds 5'5 CW: 135 pounds 5'5
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Tips for my first 5k!!!
Let me start off by saying I am not in love with running, I've never been a runner. Through my weight loss journey I decided I needed to work out more and last week I began "couch to 5k" I set a goal for sometime this fall of early winter to begin a 5k and my mom is going to run it with me. Any tips for the first time for…
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When did you decide on maintenance, and how did you start?
I'm down 45 pounds and I'm in a healthy weight range, however I'm not 100% happy where I am. I'm about 5 pounds from my goal so I'm getting close to maintaining my weight. When did you decide you were at a healthy place to maintain? How did you start this new way of diet and excersize? Thanks for the help!
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Really want to get a flatter stomach?
My legs and arms I'm fine with, they have muscle, however there's fat on my stomach. I've lost 45 pounds and I flunctuate between 135-137 pounds and I'm 5'5. I'm still trying to lose weight but nothing is happening anymore. I've been eating cleaner and just started running. I don't know what else to do, I've been this way…
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Always hungry when I work out!
My calories are 1340, I'm not going to add to them because I'm eating enough and I don't understand why I get so hungry on days i work out. It's very light work outs too like couch to 5k week 1, or walking for like 30 minutes a day. I drink plenty of water, eat filling foods, why am I always hungry?
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Should I just go back to how I lost weight before?
Hi, I am currently 5'5 and 137 pounds, a young female. As of a little over a year ago I have lost 43 pounds. I'm proud of my progress and have noticed big changes. I came off of food addiction and started counting calories . The only working out I did was going on walks. During the school year and winter months my weight…
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Want to start eating cleaner and working out..tips?
I live with my family and we are limited financially so I have to plan around what we have and without gym membership ect. I don't eat too unhealthy now I just want to lose the final 10-15 pounds and look more fit. I have lost 42 pounds so far and I just want to have a better lifestyle. Tips?
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I haven't lost any weight in 3 weeks!?
I have had slip ups, however I set my calorie goal up so that I can afford the slip ups. I haven't been building That much muscle either, and I've been adjusting my calories when I had lost weight so I don't understand what's wrong. I don't have a 100% accurate scale because it has been showing me at 138 for weeks while I…
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Best ways to get into excersizing?
Hi, I have lost 40 pounds so far by watching what I eat and walking sometimes (It took me a year to lose the weight because I went slowly Hardly working out) I used to play sports and I enjoy walks I just don't like running or jogging, however I want to run and jog sometimes and I overall want to become active. How can I…
