emily120699 Member

My go-to is dark chocolate brownies yummmm! And tons of water

Sounds great! Where do I buy them?

Thank you!!! And kind of a series of small changes, calorie counting the most important (not obsessive though) feel free to message me if you have any more questions

The same thing happened to me! I was 135.8, and then the scale said 137.2 while I had monitored calories. I honestly think water weight, being bloated ect. Plays a large role

This happens to me! I'm 5'5 135 pounds, and burn about 3500 calories a week, but a lot of times I'm dizzy and lose vision for a second when I stand. Sometimes this happens when you stand too fast, or if you're not eating enough. If suggest increasing your calories if it bothers you.

This messes with me a little bit because she has a similar, slightly better body than me. I've worked very hard to get here and I'm still unhappy and now I come to find it's considered "plus size"? Rediculous. She looks great.

It's not really a recipie but last time we went I went really healthy because we bought frozen grilled chicken breasts and cooked them at the site with some new potatoes and green beans!

Many times I eat chocolate or peanut butter granola bars, there's also mock ice cream which is frozen fruit blended with a little almond milk and sometimes protein powder. Also fruit with Splenda is great.

Nice! Keep it up!

Aside from maintaining my weight and getting to up calories, new work out clothes would be nice and other clothes. I was thinking maybe a dress I'm finally comfortable in

Well I'm 5'5 lol but I have a 45 pound loss too and I'm about 135, wanting to be 125-130. Congrats on your loss!

Well I usually look at how many calories noodles have + sauce and any meat. I don't suppose the calories would change...depends on the brand.

SW: 180 lbs CW: 135 lbs GW: 130 lbs

It depends. I'm not vegan, I love meat and it is quite filling. However if it's not white meat, I can only eat a little or else I feel sick. I'm vegetarian 3 days a week and eat meat 4 days, it's hard but it is fewer calories. I love meat though lol plus protein benefits

5'5 135 pounds US size 4-7 it depends for me.

That happens to me if I don't eat enough, too light, or if I'm dehydrated. You probably felt nausea because of eating only a little bit. I know it seems crazy lol, just maybe eat something a little more solid next time and you should be fine.

SW 180 5'5 size 10 CW 135 5'5 size 7 I've lost 45 pounds and can wear a 4 in women's sometimes

The 1200 plan is not easy! I know you don't want to hear it, but maybe add a few more calories and see how it works for you. It ended up being better for me. If you're not down for that pickles have like 5 calories in one so they're a good snack.

5'5 137 lbs long legs, short torso. Larger frame. (Depending on brand) U.S. Pants 4-9 but mostly 7. Medium to small in tops and 7 in dresses

Also balancing college was hard with weight loss.