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Vegas food
My wife and I are heading to Vegas in January and I'm looking to indulge in some unique and awesome food. Obviously I'm not going to concern myself with calories but I would like to ensure the indulgences are worth it. This is my first time there and likely won't be back any time soon. We're there for 4 days. I have a few…
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First goal reached!
Today marks a monumental day for me. I have reached the goal I set 1 year ago of breaking into the 160s. When I started I was 196 pounds and very unhappy. Although I fell off track for a few months in the summer I managed to get back on track and as of this morning reached my first goal. I am 169 pounds! Now to figure out…
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To beer or not to beer? That is the question
So I have a bunch of extra calories left for this evening (600ish) and I am trying to decide if I should get beer or not. It would be a 650ml bottle from the beer store because that's the way I roll. Or I could just not eat anything and bank it for another day. So what do you all think??
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Not new here but looking for more friends
35 year old married guy here. I live in the Vancouver, Canada area. I only have a few friends on here but I would like more. I am quite active and am currently focusing on weight loss. My goal for the new year is to focus on building muscle by doing a strength program. I have gone from 196 pounds this time last year to…
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Not sure what to do for my goals
So here is where I am at. 5'7", 182 pounds. My goal is to be muscular and fit looking. I assume about 170 pounds would be a healthy goal. Not so concerned with a 6 pack or super low fat %. I would like to not have excess fat for obvious health/vanity reasons however. I would think maybe a 12-15% body fat would be a good…
