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QSYMIA after VSG
Has anyone tried QSYMIA (diet pills) after VSG? I am 3 years out. 20 pounds gained and want to get it off but really struggling and want to get under control before I gain it all back. Please tell me if you have tried QSYMIA and how it worked for you. What were your experiences when taking it.... did you have any side…
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Pouch Reset
Hi All! I am sure many of you have done a pouch reset... can you tell me what that consists of for you? I have read some people doing shakes for a week straight.... there is another 10 day... starting with clear liquids and moving towards the smaller meals like when we first had surgery? Just curious as to what has worked…
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Protein Shake Recipes!
Hi Gang! Just curious... who has good protein shake recipes?! I know there are some very good websites with different shakes... but what are your favorite? I am a year out. Down 74. That said, I have been at a plateau... fluctuating higher because I have been a little more lax with my eating so I wanted to go back to the…
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How do you get your protein in and how much per day?
As I am reviewing my diary I am realizing I am not getting enough protein in my diet every day. I have at least 1 shake per day but it's not enough... I am also trying to get my protein in via real foods. So I bought genepro today to add to food... what are you all eating and how many grams do you get in daily?
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8 Months out... What does your day look like food-wise?
Hi Fellow VSGers! Just curious to know what your day looks like food-wise. What are you eating? How many calories? How much protein? I am pretty steady - but only losing 4 pounds / month maybe at this point so am looking to tweak and want to see what ya all are doing so maybe I can learn something new~! Thanks.
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Weight Loss Pattern.... Time.
Let me start by saying I am NOT complaining. But I was just reading the post about stalls... and I too know they are so very real... I had a 10 day stall that felt as if I had been stalled for at least a month. (It must be that daily weigher syndrome!) Anyway... My question to everyone is this: knowing that everyone loses…
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Post Surgery - with Questions
Hi All! I was sleeved on January 30th. Overall, I am feeling pretty good with the food and my new way of living thus far. I have not had any crazy cravings and in fact like so many of you, I just try hard to get my protein in and water in right now.... I am down over 23 pounds - so of course overall I feel so much lighter…
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Weight loss and the first month after VSG
Okay... I'll admit that I am a daily weigher. I weigh myself not so i become a head case rather to keep my accountability to myself present. Anyway... I was sleeved two weeks ago. I've been diligent.! The water weight I gained during surgery came right off plus an additional 7. However the scale has not moved in days...…
