my goal is to loose 55lbs ,i have lost 29 lbs ,but now my body's metabolism has slowed down a bit i think its hitting a plateau and i am struggling to loose the rest of my 26 lbs any suggestions on this would be appreciated.
hello guys my goal is to loose weight by maintaining the muscle mass i gained i have a mediocre muscle mass and i want to reduce weight so that i can pack on more size with some definition and muscle splits i hit my fats consumption on a daily basis but my protein and carbs consumption are down need some help to balance…