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Reminded why low-carb is for me
I've lost 155 lbs eating low carb & watching calories, and one of the things I always remark on is how my plantar fasciitis cleared up about 65% within 2 weeks of starting low carb - before I'd lost much weight at all. However, clearly I have to be reminded of these lessons on the regular. The last 3 or 4 days I ate pretty…
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Maintenance: What carb level?
I've lost 156 lbs through counting both carbs (under 50 total per day, usually under 30 net) and calories. I'm now edging my way up to maintenance and want to stay lowish/moderate carb, but as I look at my macros and long term sustainability, I'm wondering what the right balance will be. Right now I'm thinking I will end…
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Lost 140 lbs - 20 more to go... your best tips for refocusing?
If I read this thread from someone else, I'd probably roll my eyes and think "Uhhhh, keep doing what got you here?" But I honestly do need advice and some refreshing of my plan and motivation. I've lost 140 lbs in 11 months doing low carb, not quite keto, and also counting calories. I'm thinking a ton about maintenance…
