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Training plan - am I doing too much cardio?
First of all, I haven't done sports on a regular basis for some years, but am now trying to change that. Some 1-2 months ago I joined fitness classes which I now do three times a week. It's 60 minutes of full body training, meaning exercises with steppers and dumbbells. I also started running some weeks ago. I'm doing the…
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"ideal" daily caloric intake? (21-year old female, 1,75m / 5'9'', 66kg / 146 lbs)
I know that there's probably lots of this posts, but I'm questioning my daily caloric goal and would like to hear some thoughts about it. I've calculated my ideal caloric intake on another website before, based on my gender (female), age (21), height (1,75m), current weight (66kg), body fat percentage (I estimated 25%…
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Northern European wants to become more fit :)
Hello from Northern Europe! :blush: I'm 21, female and have recently decided to change my lifestyle into a more healthy and active one. I've never been completely content with my body. As I'm 1,75m tall (5'9'') and my weight is about 66kg (146lbs), I have a BMI of 21-22. This means that I'm definitely not overweight,…
