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Am I not doing enough?
Started back up exercising about 2 weeks ago, and I go everyday 4-5 days of effort and 2-3 days of taking it easier. I usually go for around 45 minutes, maintain my heart rate around 160-180, try and burn at least 300 calories and come home and do a few reps of light 5lb weight lifts and ab work outs. I don't really break…
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what do you do when...
Just curious because I know that numerous people have had to run into this problem before. When you went out/ordered something from a local restaurant that's not available in the food database and can't log it. I asked my boyfriend to ask them for the nutritional information when he picked it up but he forgot. It's really…
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dangerous heart rate?
I was trying to do my own research online about it but wanted some opinions from others personal experience. Normally when I work out my heart rate is anywhere between 140-180. Yesterday I was on the cross fit trainer about 20 minutes into to my workout when I started to feel really weird, can't really even describe it,…
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food dreams
So I had a dream last night that I was at a family get together and I reached for a cookie (which was on a tree?) and ate one before realizing "I'm on a diet" then I figured since I already ate one I should just call it a cheat day and not sweat it. On a side note I don't even like sweets! (I know weird right?) Does this…
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Old Wives Tale?
Does Apple Cider Vinegar really help with weight loss i.e "burns belly fat" My grandmother always told me her mother drank a tablespoon a day and was "skinny as a rail" genetics? I know a lot of people who put it in their coffee or dilute it with water and drink it. Is this a wives tale, fad diet or has some truth behind…
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Fitness twins?
Any other girls around the same height (5'1-5'2) trying to lose around 10-15 pounds want to be fitness friends? Looking for mutual support. Feel free to add me :)
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scale won't budge :(
Recently back on here after a 3 year hiatus and trying this diet thing again; the healthy way this time. Currently I am 5'2 and 120lbs and 28 years of age. A bit of a back story about my weight history; my weight since I was a teenager yo-yo's between 100-130. My metabolism is a little slow. Medications have greatly…
