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My body betrays me.. aka, help! I want to exercise.
Okay, I've lost about forty pounds and have at least twenty more to go but I haven't been seeing much progress lately. I've purchased a digital food scale because my old analog scale isn't accurate enough. I'd like to start exercising but every time I try or even think about it something on me hurts or stops working…
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My success so far!
I've been working CICO pretty hard for over a year now and just wanted to show my progress on here. I do find the first picture highly embarrassing but I'm going to post this anyway. I'm sure you all can figure out the before shot. Lol for some reason the photos didn't post and refuse to post despite multiple tries. Boo…
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I'm a happy loser!
I've lost 14.3 pounds in the past two months and am so happy to be a "loser!" My initial goal is to lose fifty pounds. I don't have a date set to lose it by but I'm hoping, based on my progress, to lose most of it by the end of the summer. Then I can focus on getting my body into the fitness level I'd like it to be at. Who…
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To squat or not?
Hi all. I've been a sedentary person for a while so I'm not fit at all. For the past two months I e been taking the stairs at work instead of the elevator and get between seven and sixteen flights of stairs per day. Two days ago I decided to start a 30 day body weight squat challenge. It started out with thirty squats then…
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Almost hurt myself badly today by accident
Hey all, I just wanted to share a quick story with a word of warning included about something that happened to me today. I have a sedentary desk job and have been trying to sneak in little exercises every hour. This afternoon I stood up and braced my hands against the front edge of my desk prepared to do some inclined…
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New here and losing inches!
Hi, my name is Becky. I've been working hard for about two weeks now on tracking my calories and moving more. I have a sedentary desk job that in the past I thought meant I couldn't exercise because I was stuck at my desk. I was wrong. Now any time I go get a patient (I work in a clinic) I take the stairs. I add extra…
