-
Calorie accuracy on gym machines?
Are the calorie counts on the cardio equipment accurate or am I better off using some other equipment for this? Do heart rate monitors tell you how many calories were burned?
-
What can you do now you couldn't do before?
What is different for you now vs. before? For me, I am now able to wear a belt comfortably and go for a hike in the woods with my kids.
-
New to jogging couch to a 5k program
So, my weight loss journey has been going on for over the past few years. At my heaviest I was 320 and now I am 220. Somewhere around the 270-260 mark, I got it in my head that I wanted to start jogging and eventually to do a marathon. I tried to do a C25K program and I was on a treadmill and a older gentleman at gym came…
-
Rest days question
So I try to hit the gym six days a week. I do cardio only one day a week and the other days I alternate strength training between arms and legs. I worked out Friday, Saturday, Sunday, Monday, Tuesday, Wednesday so far this week. I want to go again tonight. Tomorrow, I am going to have a very stressful day and I know going…
-
New to MFP
Hi all! I am a woman in my 40's who is diabetic and likes to work out. I am interested in connecting to others in similar situations. I have been working out six days a week cardio and strength training. I have lost over 100 pounds on and off over a few years and still need to lose another 60 pounds.
