So I started this low carb diet, and I need to stay below 77g of carbs. Considering how easily macros pile up is fruit out of d question? Like 1 apple has 19g and 1 orange 21g and a banana a whopping 30g. Im confused
So I have no more carb allowance left, was searching what I could eat and came across parma ham. Can anyone confirm that it has no carbs? Plus what other foods can one have when found in this situation. Thanks
Hi there, my name is Joanne, Im a 43 year old active housewife from Malta. Even though I have exercised and kept a decent wieght all my life, once I hit 40 I started piling up the pounds. Hopefully with the help of this app I will manage to loose 8kg
