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Carbs in fruit
So I started this low carb diet, and I need to stay below 77g of carbs. Considering how easily macros pile up is fruit out of d question? Like 1 apple has 19g and 1 orange 21g and a banana a whopping 30g. Im confused
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Parma Ham
So I have no more carb allowance left, was searching what I could eat and came across parma ham. Can anyone confirm that it has no carbs? Plus what other foods can one have when found in this situation. Thanks
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Hiyaaaaaa
Hi there, my name is Joanne, Im a 43 year old active housewife from Malta. Even though I have exercised and kept a decent wieght all my life, once I hit 40 I started piling up the pounds. Hopefully with the help of this app I will manage to loose 8kg
