Weight - 88.5kg 195lbs (173cm height, 5'7) Fat percentage = 40.4% Ideally would like to drop 10kgs or fat percentage to at least mid 20s.
Hi Guys, I joined this group when we first set it up but because I was too early in sobriety I just couldn't keep up with weight loss with the amount of sugar I was consuming! Now it's died down a bit and I've put on MORE weight, I think it's finally time to do something about it. I've started my calorie count and have it…