nlkklrocks

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Discussions

Share your meal prep routines/ideas!
Hey everyone! I am all about prepping things to eat for a few days (or a week) at a time (usually Sunday) so when I get home from work during the week I don't even have to think about what to eat :) I typically eat 4 times a day, breakfast, lunch, a small meal around 4, and dinner around 7:30-8. I'd love to hear what you…
Need logging help!
Hi everyone - I am pretty new to logging and just started weighing everything and paying more attention to logging accurately. For dinner tonight, I am making boneless center cut pork chops and can't find a consistent calorie count for a 4 oz piece - there are selections saying it's 140 calories and others saying it's 250…
Calories in diner omelet?
Hey everyone - had to eat breakfast at a diner and got an egg white vegetable omelet with no cheese and a side of plain grits. The omelet was clearly cooked in oil - I would say it was 4 egg whites and lots of veggies - I don't want to undercount it. Any ideas how many calories? It was at least 8 oz. thanks!! I found one…
Meal/Snack ideas welcome!
Hey everyone :) So I am looking to spruce up my snack options in the 300-400 calorie range - really more of a small meal ideas- anyone care to share their go to's? For background, I aim to eat about 1500-1600 calories a day, and split them up pretty evenly between breakfast, lunch, dinner, and an afternoon "snack". I have…

nlkklrocks Member

Discussions