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PMS hunger
Anyone have advice on controlling the PMS hungrier?? Mines going to be coming up soon and I don't want to fall off the wagon
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Strength training
Ok I need some advice. I walk/jog intervals 5 or 6 days a week for 45 minutes. I know I need to strength train but I really don't like it. Lol! Any suggestions? How to Squeeze some in daily? I like push ups though.
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Getting back on track
Finally having a good day with my food cravings! My hunger has been under control. Got rid of the junk food and ate more fruits and veggies instead. Has anyone else delt with hunger while reducing calories? MFP gives me @ 1400 with exercise.
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Enough Calories?
I was just wondering about my calorie goals. MFP says to consume 1385 a day and that's including my workout. I'm 5'3 and weight 143 pounds. My goal is to get to 125. Does this seem accurate? Thanks!
