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Low sex drive
Embarrassing, but does anybody know of any good libido boosters?? I've been in a funk lately
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What's one thing you love about your body!
Too often I get caught up in the numbers and what I would like to change about myself, and I think it's nice to reflect on yourself in a positive way! So what's on thing about yourself you love and wouldn't want to change?! I guess mine would be my triceps!
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1g protein for 1lb of body weight?
Hey guys, So for about a year now I have always been keeping my protein super high (as recommended by my trainer). He had me at about 200g of protein a day, and for the past couple months I have been consuming 165g protein per day (closer to my body weight). I have also seen some studies say that strength athletes benefit…
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Help a girl out
Hi all! Hope you're having a fabulous day. I'm kind of looking for some support and followers to help hold me accountable to my goals! All my life I've had these motivated moments where I want to get shredded. Putting on muscle has never been the problem for me. I have a great trainer, a great plan, and have increased my…
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I need some friends!
Hey guys! I did not realize there was such a wicked community on here! Essentially, I am in need of some friends haha! I guess a little background of myself, I have been active since I remember and was just on the Canadian National Team this past summer for dragon boat. Putting on muscle has never been my biggest problem…
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What are your cutting macros
Hey! Wow I didn't realize this community existed. I've always been relatively fit, especially with my sport. But my goal now is to look shredded when I compete haha. Just curious as to what everyone uses as their cutting macros :)
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DRAGON BOAT
Any dragon boaters or flat water paddlers out there ?
