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cookies and cake
when it is cold outside, I love a nice cup of tea and a baked good. Any ideas on substitutions and/or some sort of baked good that I can enjoy without destroying my diet?
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weight loss plateau
For the past 3 months I have been bouncing up and down in a 5 pound range. I also keep my measurements since I know weight isn't everything, but that only changes an inch or less here and there. I track my food faithfully, my exercise is routine is Mon, Wed, and Fri 45 minutes on a gym machine doing intervals, Tues and Fri…
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question on calories
I am wondering something....when you put your goals in and MFP gives you a calorie goal, or you trying to get 500 calories under that (for the 2500 a week) or are you just trying not to go over that total?
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intro
Hello, My name is Marguerite. I am almost 52 years old, married, almost 21 year old daughter and work outside the home. (OK, that's the bare bones) I have been on a weight loss journey for about 2 years now. I have lost about 25 pounds. Been a lot of up and down, saw significant loss when I cut back sugar at the beginning…
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notifications
hey all, Is there a notification setting somewhere that will let me know when someone posts or do I have to keep checking? I can never remember to do that.
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questions about calories
when the app sets my goal and I am aiming for that or the 500 below such as if my calorie goal is 3500 calories do I actually want to get 3000 every day or is that already added in?
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weekend food logging
Does anyone else struggle with weekend food logging? If I am at home its a bit of a challenge, but I am more successful. But if I am away from home, I never do it.
